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Monday, September 20, 2021

Proven Home Remedies For Teeth Whitening

Do you want dazzling and whiter teeth but don’t want to use harmful products? So, there are a lot of safe and effective home remedies for teeth whitening.

Surprising Health Benefits Of Coffee

Coffee lovers know that one of the best ways to start the day is with a fresh cup of hot coffee. You might prefer an espresso, a cappuccino, or just a regular...

Diverticulitis: the debilitating bowel disorder that’s weakening our guts

About 1% of the UK population is likely to be hospitalised in their lifetime due to the condition. But scientists don’t know what causes itJohn Slater, a...

Dieters Who Follow This Popular Plan Lose Weight by Eating More. Here’s How It...

Conventional wisdom has it that to lose weight, you have to eat less. But that’s absolutely not the case, and one top-ranked diets proves it. The Volumetrics dlet, developed by Penn State...

Wellness is swallowing the fashion industry whole. Should I switch camps?

To be fair, my beat has had a good innings. For a hundred years, it has made billions of pounds out of selling us stuff that boosts our self-esteem

Bigorexia: When bodybuilding goes too far

Bigger and better is the name of the game for bodybuilders. For the sake of public show, bodybuilders will adhere to a strict weight training and diet routine that most people would find unnerving.

Fitness tips: Matt Roberts’ injury-preventing exercises for runners

Stay safe with these simple routinesFit in my 40s: Zoe Williams has a fitness MOTRunning has a reputation for causing injuries, but is safe for...

Fit in my 40s: ‘Judo, yoga and ballet in a week? There’s an app...

I’m trying ClassPass - a single membership to billions of gymsFitness tips: how to get the most out of exercise classesClassPass is global, but has...

Seven ways to improve your breathing

It may be instinctive, but stress, anxiety, posture and a host of other factors can affect the quality of our breathingBecome aware of your breath

Why Is Hidden Fat Dangerous?

It is not just about the presence of fat in the body but also the location and the type of fat — these characteristics are said to influence the associated health risks.

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