Health & Fitness

Do you want dazzling and whiter teeth but don’t want to use harmful products? So, there are a lot of safe and effective home remedies for teeth whitening.Some of the home remedies for teeth...

Coffee lovers know that one of the best ways to start the day is with a fresh cup of hot coffee. You might prefer an espresso, a cappuccino, or just a regular tall, hot...

About 1% of the UK population is likely to be hospitalised in their lifetime due to the condition. But scientists don’t know what causes itJohn Slater, a former railway worker who lives in...

Conventional wisdom has it that to lose weight, you have to eat less. But that’s absolutely not the case, and one top-ranked diets proves it. The Volumetrics dlet, developed by Penn State professor and...

To be fair, my beat has had a good innings. For a hundred years, it has made billions of pounds out of selling us stuff that boosts our self-esteemI’m thinking of giving up...

Bigger and better is the name of the game for bodybuilders. For the sake of public show, bodybuilders will adhere to a strict weight training and diet routine that most people would find unnerving.But at some point, the...

Stay safe with these simple routinesFit in my 40s: Zoe Williams has a fitness MOTRunning has a reputation for causing injuries, but is safe for joints as long as you have strength and flexibility around...

I’m trying ClassPass - a single membership to billions of gymsFitness tips: how to get the most out of exercise classesClassPass is global, but has a few hundred studios in the UK, in Bristol, Bath,...

It may be instinctive, but stress, anxiety, posture and a host of other factors can affect the quality of our breathingBecome aware of your breathBreathing is so instinctive, you may have developed habits...

It is not just about the presence of fat in the body but also the location and the type of fat — these characteristics are said to influence the associated health risks.Our body carries two kinds...