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Monday, September 20, 2021

Seven ways to improve your breathing

It may be instinctive, but stress, anxiety, posture and a host of other factors can affect the quality of our breathingBecome aware of your breath

Easy Way To Treat Your Cold And Flu At Home

Most common health issues of winter-like cold, fever, nasal congestion are very much annoying and can spoil the festive season. What if we find a solution to all these kind of problems...

Need a mood boost? Just 5 minutes in nature will increase happiness, study finds

Spending just five minutes in nature can quickly improve your mood, researchers from the University of Regina have found.In a study published in the Journal of Positive Psychology, researchers found that...

Fit in my 40s: ‘Judo, yoga and ballet in a week? There’s an app...

I’m trying ClassPass - a single membership to billions of gymsFitness tips: how to get the most out of exercise classesClassPass is global, but has...

How a woman’s heart is different from a man’s

Men and women will always have their differences, but did you know these differences also extend to our hearts?That's important to know because heart disease is the leading...

Alapaca farm in England offering alpaca yoga, alpaca picnics, alpaca ‘connection’ packages

A farm has become the first place in Britain to offer yoga classes — in a field full of alpacas.Rosebud Alpacas is located on a remote piece of land along...

Seven ways to beat a sore throat this winter

Lay off the hot drinks, suck ice lollies or gargle with salt water. And, above all, don’t assume you need antibioticsRest your body – and your...

Burned out and overwhelmed: should you embrace the joy of no?

Once we were pressured to acquire things and do more with our lives. Now, we’re being told to declutter our homes and diaries. What happened to just being ourselves?

What is ghee? A nutritionist weighs in on this trendy butter alternative

Sometimes it takes a while for a health food to reach cult status. And by "a while," we mean thousands of years.That's been the case with both quinoa, a...

Early risers ‘less likely to develop mental health problems’

Research says ‘night owls’ may be at greater risk due to having to fight natural body clockPeople who are naturally early risers are less likely to develop mental...

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