Health & Fitness

To be fair, my beat has had a good innings. For a hundred years, it has made billions of pounds out of selling us stuff that boosts our self-esteemI’m thinking of giving up...

There was probably one kid in your class who always got strep throat. It seemed like they were out every few months like clockwork, often for days at a time. Maybe you were that kid. Immunologists...

Have a plan and stick to it, says trainer Kate MaxeyFit in my 40s: Zoe Williams does judo, yoga and ballet in a weekGo steady If you’re a beginner, don’t do too much, too soon...

How absorbing your concentration in needlework relieves inner turmoilIgrew up in post-war Britain when, saved from German invasion – men returned from war, children from evacuation, families were reunited – the comfort of...

Health worries are damaging the sales of sugary spreads, but this doesn’t have to be the end of the preserveName: Jam.Age: The ancient Greeks used honey to preserve quinces, but modern jam probably dates to...

Botox is no longer just utilized for filling in lines on your face. Now, the injection is getting used for not only cosmetic reasons but health reasons as well.Botox has been used to treat...

Do you want dazzling and whiter teeth but don’t want to use harmful products? So, there are a lot of safe and effective home remedies for teeth whitening.Some of the home remedies for teeth...

A few drinks can relax you – but, says scientist David Nutt, that morning-after feeling is the booze playing tricks with your brainIf you are looking forward to your first stiff drink...

Men and women will always have their differences, but did you know these differences also extend to our hearts?That's important to know because heart disease is the leading cause of death for women in...

Weight loss tips | Reduce belly fatAccording to Ayurveda, there are various kinds of food and herbs that are known to improve digestion, metabolism and minimize belly fat naturally.Weight loss tips | Ayurvedic food...